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Just one quick piece of advice for now as I notice that your weight training routine you outlined doesn't include any leg work: do legs. Your leg muscles need work, too, and for some reason a lot of guys neglect them in favor of their upper body. Your leg muscles are large muscle groups and more muscle = greater calorie…
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Pilates is one of the very best forms of exercise there is. Dancers and athletes have known this for 60 years or more. I am currently training to be certified in STOTT Pilates and all the intensive work in our courses to learn how to teach (which means learning every exercise and every modification) changed my body for the…
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I am 34, 5'7", and current weight is 153 lb. My body seems to like this weight and over the past year I have only been able to flux about 3 pounds in either direction regardless of what I do. My goal is 140 lb. That was probably the most fit without being too thin for me. I was 132 lb 6 years ago after my divorce but I was…
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Hi! Hope you find what you are looking for here. I've been very worried lately that sites like these pose problems for those with eating disorders. Be very aware that there may be possible triggers here. Stay strong and good luck in your ongoing recovery! Here's to your health!
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I agree with the rest of those who responded to your reply to this thread. I also looked at your blog that you posted on your profile. What can we do as a community to help you? I would urge you to get professional help as soon as possible. I know it is a very complex situation, but you are worth so much more than this.…
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Pilates will give you what you are looking for. Find a certified instructor.
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Feel free to add me, too. I've finally decided it might help me stay on track to have some friends for encouragement and motivation!
