B7UTO

Hey, I'm in Gloucestershire and log on the app everyday, please feel free to add me Some active pals would be good :-)

Yep exercise is Boring.....here's what I do...pick a tv show, preferably a series, and only watch it when you are exercising. You get into the show, you want to go exercise to see the next episode. I'm getting the the end of the third season of Dexter...stupid show but strangely addictive! Makes it easier if you have…

Don't feel that way, you know you can take control, you've done it before. Do not set yourself unrealistic, unsustainable goals, just change eating habits a little, it soon becomes second nature. You need to be in this for the long term, quick win is always short term win