foodprof

Begin by heating 1 - 2 tsps peanut oil in a heavy iron skillet. Grate one sweet potato or yam into a bowl and add 1 tsp cumin, 1 tsp curry powder, 1 tsp paprika or cayenne, and a small squirt of either maple syrup or agave (not because they are "healthy" but because they are liquid. Add a sprinkle of salt and some black…