cannlo Member

Many thanks

i also use a fitbit pedometer so that it accurately measures my steps (and calories burned) it links into MFP so i don't have to work anything out :)

thanks everyone - have bought some ww scales today - lets see if that helps :)

Thankyou - best dust off the scales

Thanks for all the advice - seems like i have been my own worse enemy - and the bonus is i need to eat more :happy:

my nutritional goal set by MFP is 1290

that sound like a scary option - am scared i will put the weight i have lost back on - but i guess its worth a go - thanks

diary open

have opened my diary