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Many thanks
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i also use a fitbit pedometer so that it accurately measures my steps (and calories burned) it links into MFP so i don't have to work anything out :)
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thanks everyone - have bought some ww scales today - lets see if that helps :)
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Thankyou - best dust off the scales
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Thanks for all the advice - seems like i have been my own worse enemy - and the bonus is i need to eat more :happy:
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my nutritional goal set by MFP is 1290
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that sound like a scary option - am scared i will put the weight i have lost back on - but i guess its worth a go - thanks
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diary open
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have opened my diary
