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My metabolism slowed down a lot too! I could eat whatever I wanted but I didn't change my habits so I got up to 196 before realizing that things needed to change.
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- what kind of build are you? (small, medium, large) - how much do you currently weigh and what size pants on average do you wear? - what is your goal weight and why? - how old are you (if you don't mind sharing) - and have you had any kids? Hey thanks for the questions, its been encouraging to see everybody's posts.…
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Another option is to celebrate by going hiking or some other physical challenge that would have not have been possible before. This is either a reward or a punishment depending on who you talk to, but for me it is really rewarding to mark and celebrate my progress that way.
