yokurio Member

Sweet n Sour Chicken from the best Chinese place in town. Extra Hot Thai Food Biscuits and Gravy with Eggs smothered in gravy... A giant T-Bone Steak with a baked potato with sourcream, cheese, chives, and hot sauce Icecream covered double chocolate brownie with chocolate syrup by the way, i hate you now.

Honestly, if it was me, I would prefer you tell me. I guess it depends on the person, if they are down to earth and easy to talk to, just tell them, but since your asking us, I expect that they are not easy to talk to. lol. um... i'll be the one to give the bad advice, tell them.. lol.

I hear you brother. What I've been reading, I just have to stretch ALOT more before the runs and strengthen all the areas involved. I wrote down a routine of stretching, strengthening, and warmup activities to do before I do my runs and throughout the course of my training. Its going to take me awhile to get over this, I…

Thank you all for your help. I've been researching quite a bit on how to fix it. Everything seems like the same information, so I guess I just need to do it for a longer period of time and more frequently. I'm going to checkout that knee band idea also, i just bought a roller also so i can start doing that. My Aunt is a…

I hear you, i got out of the army and gained like 40 lbs, I just lost track. I suggest you join something in your city/town for once a week and use the website daily, it'll get you going. find something fun, don't take no for an answer.

Good luck! We are all in the same boat! =-)

I am trying to get to 190 by xmas, I'm bouncing between 210 and 215 right now. I have an injury to my IT band right now, so i cant run like ive been trying to, but I can try to help motivate you if you'd like. send me a friend invite if you'd like! =-D

Hey, I have it sitting at home, p90x that is, I've been doing Insanity, but I kind of fell off the bandwagon with that after week 3 because I had an injury to my IT Band from running too much. with all that said, I'm down to do the challenge, you still game to do it?

Hey, I have it sitting at home, p90x that is, I've been doing Insanity, but I kind of fell off the bandwagon with that after week 3 because I had an injury to my IT Band from running too much. with all that said, I'm down to do the challenge, you still game to do it?

Sometimes your body needs to adjust to what you are supposed to be doing. Its easy to have a decent day of eating, and when you end the day and count your calories, you are still over. Heres what I do to contend with the hunger pains, I do what they say and it really works: 1. Eat 6 meals a day, very small, none of them…

Pros: Oatmeal keeps you full longer, Oatmeal tastes better when things are added to it Cons: Its easy to lose yourself to all the flavors of oatmeal which increases your calorie count From my understanding, it doesn't matter what you eat, as long as you maintain your calorie count each day. When you're over your goal…

Sometimes you got to force yourself to eat. I've done alot of research on when to eat and what to eat. This is what my doctor and I came up with. Within 1 hour after waking up: 1 cup of organic cereal or a fruit smoothie 9am: a snack (fruit, protein bar) lunch: Healthy choice fresh mixer 2:30pm: a snack (fruit, triscuits)…