ashburton88 Member

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  • Ludicrous? Yes you control your hand reaching for the food, not insulin, but while there are many that have the discipline that you clearly do, there are also many that do not, and will give in to cravings. Limiting those cravings will certainly help in the quest for weight loss. I have had a read up on your note that…
    in Healthy foods or eating clean for weight loss Comment by ashburton88 April 2014
  • I use My Protein Impact Whey. I get the unflavoured version now and simply add the flavourings they sell to it so that I can have a selection of different flavours rather than getting fed up with just one. It mixes really well and tastes great, once you get the amount of flavouring right!
    in Best Protein Powder Comment by ashburton88 April 2014
  • I have to agree with this. Macro's are important - you can eat your entire calorie allowance in fat, but it's not going to help your weight loss. Ideally you should be looking for a split of 40% Protein, 30% Carbs & 30% Fats per day. Protein rich foods keep you fuller for longer as it takes the body longer to metabolise…
    in Healthy foods or eating clean for weight loss Comment by ashburton88 April 2014
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