lyd21

I wonder the same thing! Google...haha I was actually really hoping someone had replied to you.

I had surgery last year and I know it's super hard to stay the same weight let alone lose any. Don't let yourself get lazy is the main thing. But for upper body, you can do overhead arm claps, like jumping jacks without the jumping. If you're keeping a fast enough and steady pace you won't need weights. Just keep your arms…