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1oz per 25lbs, then that mean I need to drink appox. 13 cups a day. Well, I think I got that down pack, because i drink three 32oz cups a day.
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I hear you my friend, today I was worried about the fact that I wasn't losing weight, but inches and gaining muscle. Now I am proud of my success, because now I am able to jog some, sit on the floor, get on my knees, run after the twins, climb stairs, stand and wash dishes, mop floors, rake the yard and etc. These are…
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I know just what you are saying, I was so out of shape until it just killed me to do simple things, but what I started doing was just 15 mins on the bike, then 10 mins rowing, then 20 leg lifts and etc until now I am at 30 mins bike, 20 mins rowing, 100 leg lifts and this is my second week in the gym (4 days a week). So…
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Susan, girl you just lifted me up. WOW!! I am too fighting with losing 153lbs, it is very hard work but I am giving it all I got. Your story tells me that it is possible, and I thank you for sharing that. I pray that we make our goal. Susan I am very proud of you. YOU GO GIRL!!!!
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CONGRATS, you gives me hope!!!!
