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I've struggled with my weight since I was 22. This is the first time I've lost significant weight. One decision I made that has really paid off is not eating diet stuff. Seriously. I'll have 1-2 diet sodas in a week, but for the most part, I eat REAL food, but in moderate proportions. REAL, quality ingredients satisfy me…
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43yrs. I've been overweight my entire adult life. The past year, I've had success in walking every day and watching the intake. I like to cheer on my MFP friends. Always looking for more of them
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That's great!
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I understand the taking ownership of it thing. But depression over this is not going to help. Pick yourself up, dust yourself off and start again. I'm seeing now that a lot of what I was dealing with can only be defined as an addiction. So, take it one day at a time. You fell on your butt today. But that doesn't mean you…
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Beer and fried food...... I;m with you.
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This is encouraging. Thanks for sharing.
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I've been using an air popper for a few years now. I like being in control of what's in it. I actually use Orville Redenbacher's liquid topping. I know it's not the best, but I measure it out to control calories. Parm sounds good too.
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I'm right there with you. I've lost about 40 so far (from my peak), and 30 over the past three months. I didn't make it to 400, but I was staring it in the face. I too could use some pep talks every so often. Add me if you'd like.
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Feel free to add me. I've been using the app for a while, but really ramped it up in the past six months. I am just getting started on the social part of it.
