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There's a common thread to everyone here. There is disappointment. And anger with ourselves. And then there is depression, which in itself is a great burden and obstacle beyond our weight challenges. And we don't need to head in that direction. We cannot look at these fluctuations in weight as a "bad thing." It's normal.…
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Premium fuel is better than diesel. But you still have to burn that fuel through exercise. What you'll realize with Premium fuel foods is that they will promote good health, better metabolism, less hunger, and better recovery from exercise. It makes your engine/body run better, stronger, faster.
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Controlled portions of natural sugar is better than any portion of chemical poison. I use Stevia for coffee, which has a mild licorice flavor. Otherwise, sugar is a friend that I'll burn off with exercise...
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Yup, I'm full of Bull...
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My "Fresh and Easy" grocery list for office lunches: For instant breakfasts: Oatmeal Granola Almond milk Eggs (hard boiled; precook them, ready when you are; they're good for a week) Coffee (the instant stuff Starbucks ones are great on the go) For instant salads: Bagged salad greens Precooked chicken breast, unflavored…
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I like the "put anything you've got into it" type of recipes. For example: Pasta. Boil your pasta. Saute garlic in EVOO. Some salt. Then "put anything you've got into it": fresh cut basil; steamed broccoli; diced carrots and peas; diced asparagus or green beans; diced mushrooms; cut up fresh tomatoes or sundried tomatoes;…
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No one has suggested any sweet avocado offerings. I've always treated avocado like a fruit (which it is) moreso than a vegetable. Cut in half, sprinkle it with some table sugar, and eat by the spoonful. I've blended it with milk in the past to make an avocado shake; perhaps vanilla almond milk is a healthier lighter…
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Make sure you also put sunscreen on exposed scalp areas, like if you have a part in your hairstyle, and near the hairline. Sunburned scalp can deter hair growth.
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The problem with doctors is that they specialize in (a) medicine and (b) surgery. Ask a Doctor what the best solution is: they'll answer medications and surgery. Ask a Physical Therapist (I'm a P.T.), I'll answer exercise. Ask a Registered Dietician, they'll answer diet. You'll get various answers from various…
