Mawskittykat Member

You can do strength on the upper body one day and then lower body the next. That might help.

Day 7 ---Goal Met ---Walking Slow Pace ---45 minutes ---184 calories :smile:

Day 6 ---Goal Met ---Bike Riding ---158 calories :blushing: SLOWLY BUT SURELY, I DID IT

Day 5 ---Goal Not Met ---:sad: I am so sad that my leg is hurt and I cant do much. Maybe tomorrow will be better

Day 4 --- Goal Met ---Walking --120 minutes ---491 calories (slow pace because of my hurt leg) I did go to the Chiropractor today My hips were out of place and my abductor muscles were hurt in the fall I took on my bicycle. Hopefully in a few days things will be straightened out.

Day 3 --- Goal Met ---Elliptical --34 minutes ---321 calories I managed to complete the challenge with my hurt leg. Maybe tomorrow will be easier.

Please pray for me that I can do this challenge. I wrecked my bicycle today and hurt my leg pretty bad. I hope I can move in the morning period. I sure hope I can do some kind of exercise to complete my workouts.

I would say that volleyball counts as Aerobic Exercise because it is listed under cardiovascular exercise and that will get your heart rate up to an aerobic level. GO FOR IT!!!!

Day 2 --Goal Met --Walking on Hilly Terrain --- 44 minutes ---322 calories --:laugh: Bike Riding on Hilly Terrain --- 20 minutes --125 calories TOTAL 64 minutes --- 447 calories

Day 1 --Goal Met -- 35 minutes --222 calories :flowerforyou:

Day 7 Goal Not Met :ohwell: Resting because of hard workout yesterday. My legs are hurting from the step ups with weights.

Day 6 Goal Met :flowerforyou: Misc Gym Exercising ---65 minutes ---410 calories

I am amazed by how much food you can eat when it is good food. You can really fill up and it will still be in the right calorie range. I have quit living off of Ham Sandwiches and Little Debbies. I normally eat meat and veggies and occasionally rice. But I dont do that very often. People think I am crazy when I dont eat…

Day 5 Goal Met :love: Bike Riding ---20 minutes --- 147 calories Richard Simmons Disco Sweat ---48 minutes ---259 calories TOTAL 68 minutes ---406 calories

Day 4 Goal Met :smile: Super Sidewalk Stroll ---23 minutes --- 173 calories Leslie Sansone ---37 minutes ---236 calories TOTAL 60 minutes ---409 calories

i bought a New Balance N4 for women at Target. Regular price $69.99 on sale for $62.99. It comes with the chest strap and watch. The chest strap ensures that your heart rate is acccurate. It sends the signal to the watch of every beat of the heart. The watch is programed with height, weight, age, and sex info. It tells you…

Day 3 -- 488 Calories Goal Met :happy: Walking ---11 minutes ---108 calories Elliptical --- 15 minutes ---116 calories Step Ups Carrying 6 lbs --- 12 minutes ---127 calories Kettlebell Workout ---16 minutes ---137 calories 54 minutes Total ----488 calories

All of you are doing great. I know I love having a challenge daily. It is a good motivator to do just a little more than necessary. Do you ever feel like you only do the barest neccessity of exercises. I know sometimes I think that I could have done a little better but the motivation to do so just hasnt been there. Thanks…

Day 2 Goal Met :happy: Walking in Park ---85 minutes ---476 calories

When I had lost about 30 pounds someone was talking with us while we were all eating lunch and he said "it has been proven that calorie counting dont amount to nothing. it is the other things like carbs and such that cause you to get fat in the first place. " I couldnt help myself I said " calorie counting amounted to 30…

Day 1 Goal Met :happy: Bike Riding --- 27 minutes ---225 calories Leslie Sansone ---25 minutes ---205 calories TOTAL 52 minutes ---430 calories

My name is Merry and I live in Collins, Ms. I have been overweight since I was in my early 20's. I would like to be healthier so that I can feel better physically. I would love to be able to play with my grandkids without being out of breath. Getting off of some of my medications has been my greastest reward so far.

Awesome

Try beans, almonds, and oatmeal. ( I dont use the instant usually because of the sodium)

I usually get hungry about 2 or 3 p.m. I bought some red hot atomic fireball candies and when that urge to eat happens. I pop one of those in my mouth. The cinnamon from the candy calms my stomach and makes me think I had something. Come of think about it, I ran out of them and need to add them to my grocery list.

I occasionaly by cinnamon apple cherrios and eat them dry for a snack. It makes you feel like you are having something sweet and crunchy at the same time. I do this when I want the crunch from chips. Sometimes, I also get almonds or cashews that have no sodium. If I cant really spare the calories, but my stomach is…

I had a healthy choice Beef Tips Portobello for supper tonight. It was really good and if I would have fixed all of this plus the dessert that came with it I wouldnt have been able to do it any better.

You are doing fabulous on your journey. But like the rest of us we sometimes hit bumps in the road and need to give our bodies a little jump start to get it going again. We all have a really great support system here on MFP. That it what makes this work for me. I agree with eating more and or exercising less. I would love…

Awesome NSV

Usually everything else loses first, then your boobs will begin to lose. People who dont have much dont know what it is like when they get in the way. Especially while sleeping and exercising.