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If you have been eating a calorie restricted diet 5 yrs, you certainly ought to know what works for you and what dont. I have never quit. 90 pounds later I ought to know. And I am not a distributor just trying it out because nothing else is working for me
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You used to be able to do that under goals but it appears that now you have to be a premium user to have this benefit. I just recently started truvision also. Good luck on your journey :smile:
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I have been on my fitness journey for 4 almost 5 yrs. After such a long time our bodies do get kinda messed up and sometimes just watching calories doesn't work anymore. I lowered calories and i raised calories. Nothing worked. Exercised everyday. You name it and I've done it. So i have been on a standstill for a whole…
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05/28/15 walked 2 miles 05/29/15 walked 2 miles 05/30/15 walked 2 miles 05/31/15 walked 2 miles MAY TOTAL. 50/50
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05/24/15 Walked 1.25 mile 05/25/15 Walked 1 mile 05/26/15 Walked 1 mile 05/27/15 Walked 1 mile May total 42/50
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thanks for the info
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Im glad to meet you all. and glad to see others posting
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05/17/15 Walked 1 mile 05/18/15 Walked 1 mile 05/19/15 Walked .50 mile 05/20/15 Walked 2 miles 05/21/15 Walked 3.25 miles 05/22/15 Walked 1 mile 05/23/15 Walked 2 miles MAY TOTAL 37.75
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Walked 2.5 miles on 05/15/15 Walked 2.0 miles on 05/16/15 MAY total 27 /50
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Walked 1/2 mile on 5/12/15 Walked 1/2 mile on 5/13/15 Walked 1 mile on 5/14/15 March total 22.50 / 50
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3 miles on 05/09/15 1 mile on 05/10/15 1.5 miles on 05/11/15 MAY total 20.5 /50
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2 miles on 05/07/15 3 miles on 05/08/15 MAY TOTAL 15/50
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.40 mile on 05/05/15 1 mile on 05/06/15 TOTAL 10 / 50
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1.4 miles on 05/03/15 3.2 miles on 05/04/15 TOTAL 8.6/50
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I am going to aim for 50 miles this month. I know I will be spending a lot of time in front of the computer because I am trying to finish up an online class but I will use my pedometer on my phone and track every step. It may be Leslie dvds, outside walks, or just walking around in general. But anyway this month every step…
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04/30/15 walked 4 miles outside April total 30.25/30
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04/25/15 walked 1 mile outside 04/26/15 walked 1 mile outside 04/27/15 walked 1.5 miles outside 04/28/15 walked 1 mile outside 04/29/15 walked 1.5 miles outside April total 26.25 / 30 [/quote]
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04/24/25 walked 1 mile outside April total 20.25 / 30
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04/19/15 Walked 1.75 mile outside 04/20/15 Walked 3.75 miles outside 04/21/15 Walked 1.50 miles outside 04/23/15 Walked 3.25 miles outside APRIL TOTAL 19.25/30
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04/16/15 Walked 1 mile outside 04/17/15 Walked 1.5 miles outside 04/18/15 Walked 1.5 miles outside APRIL TOTAL 9/30
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04/15/15 Walked 1 mile with Leslie's 5 day slim down, the Arm workout. APRIL TOTAL 5/30. I better speed it up some if I intend to meet my goal for the month
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04/09/15 = 1 miles at the park today. Such lovely weather for an outdoor walk. My goal was 30 for April not 60. DUH LOL March total 4/30 I am still doing kettlebell workout every other day. Not bad with a light enough weight. The heavier weight is gonna have to wait. Well on some of the easier exercises I can do a heavy…
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04/02/15 =1 mile Leslie Walk Away The Pounds 04/07/15 =2 mile Leslie Walk Away The Pounds March total 3/60 In reference to the question about the Kettlebell Workout. I have done some videos that I found on you tube and really enjoyed it. It was a beginners workout and wasn't too tough but tough enough for a really good…
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It was all I could do last month to make sixty miles. I really didn't have much time for any strength training just all walking. I have a new kettlebell workout dvd so i don't want to neglect my muscles. I will aim for 30 miles this month. That will give me time to alternate between walking and kettlebell dvd
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03/31/15 walked 2 miles with Leslie's Walk Slim 4 fast miles. I did the mile 3 in 10 minutes two times. Met my goal but barely. MARCH 60/60
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03/30/15 walked 3 miles with Leslie's 5 day slim down March total 58/60
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03/27/15 walked 2 miles with Leslie's Walk Away the Pounds 2 mile Super Challenge March total 55/60
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03/26/15 walked 3 miles with Leslies Just Walk "walk to the hits" with HIIT training MARCH TOTAL 53/60
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03/25/15 walked 2 miles at park. The weather was perfect for it. Not to hot or too cold. MARCH total 50/60
