Leslie Sansone April 2015 Walk Challenge
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4/2
8 miles with Leslie today
9 mile total with Leslie
4 miles outside today
8 miles total outside
17 miles total
goal 150 miles
Happy walking!!!0 -
13/75 This mornings walks were 2 Mile Fitness Walk and 2 Mile Heart Healthy.0
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Well, my total for March was 130.5, but I will have more time after the middle of April to walk because all my heavy grading should be done-Sooo, I am going to try for 140 miles for April. I am not brave enough to go for 150 yet, even with the Vivofit making me move! :laugh:
April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles :grumble:
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
Walk Strong Everyone! :bigsmile:
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I'm in! Been MIA for a very long time. I'm starting out small so my goal for April is to walk 50 miles.
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4/3: 2 miles from LS U5DWP
Total: 6/400 -
4/50. Ultimate Walk Away The Pounds. Sweated a lot!0
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bgoddess2003 wrote: »texasgardnr wrote: »Wednesday (April 1st) worked 2 + hours winter cleanup in the garden
0 DVD miles.
0 outdoor minutes.
120 minutes "other" kinds of exercise, including strength. (today it was in the garden)........
:flowerforyou:
Pretty soon you going to have to schedule time to be home, lol you are always so busy. Please come and work in my garden I will help you by giving you the rake/shovel/gloves. hahaha
too funny, bgoddess! you made me LOL. :laugh:
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Welcome to our new walkers! So good to have you all join in our monthly challenge group
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Oh, Pinky, do take it easy and let your body heal. Have you checked if you might have worn out your shoes? Shoes can break down inside even if they look fairly good on the outside after we put some miles on them, and you put serious miles on yours. The need for new shoes can sometimes sneak up on us. I do hope it is an easy fix like that for you. {{{Hugs}}}.
Ann, you have a good plan in place for this month! Enjoy your company .
Mawskittykat , that is a good plan so that you can get some strength training in. Yes, please let us know how you like the kettleball workouts. They look awesome when I watch on you tube, but I know they wouldn't be good for my back either.
We are all walking strong!
:flowerforyou:
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Thursday (April 2nd) worked 3 + hours winter cleanup in the yard & garden
Friday (April 3rd) 30 minutes A.M. Walking with Debbie Rocker (2 miles)
2 DVD miles.
0 outdoor minutes.
180 minutes "other" kinds of exercise, including strength. (today it was in the yard & garden)
April goal: at least 2-3 miles or 30-45 minutes outdoors 5-6 days a week. Or else some other form of exercise including focusing on strength.
So far: 2 Leslie/ or other walking DVD miles
So far: 0 outdoor minutes (in the neighborhood or in a park)
So far: 300 minutes "other" forms of exercise, including strength, spring time yard & garden work.
Walking happy because it is Spring time :flowerforyou:
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18/75 This mornings walks included 2 Mile Silver Walk, 2 Mile Walk This Way and I Mile In-Home Walk.
Wishing you all a Happy Easter!0 -
Good Morning everyone, Happy April
Goals for April with the nicer weather coming I am hoping to get outside walking with my girls a little bit more so I think I will increase my goals to ***115*** I am going to try for the 30 day challenge
I figure 30 - 7 rest days = 21 days x 5 miles = 115 miles
April 1-4 * 21 miles* using the 4 Mile Power walk and parts of the 3 Mile Mega walk. Friday and Saturday are the only days that I made the 10,000 step goal as I had just decided on Friday that I would do this challenge
April 5-11 *
April 12-18 *
April 19-25 *
April 26-30 *
Total so far this month is 21 /115 miles.
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Saturday (April 4th) 3+ hours of yard work today
0 DVD miles.
0 outdoor minutes.
180 minutes "other" kinds of exercise, including strength. (today it was yard work)
April goal: at least 2-3 miles or 30-45 minutes outdoors 5-6 days a week. Or else some other form of exercise including focusing on strength.
So far: 2 Leslie/ or other walking DVD miles
So far: 0 outdoor minutes (in the neighborhood or in a park)
So far: 480 minutes "other" forms of exercise, including strength, spring time yard & garden work.
We are blessed because we can walk
.
:flowerforyou:0 -
Saturday (April 4th) 3+ hours of yard work today
0 DVD miles.
0 outdoor minutes.
180 minutes "other" kinds of exercise, including strength. (today it was yard work)
April goal: at least 2-3 miles or 30-45 minutes outdoors 5-6 days a week. Or else some other form of exercise including focusing on strength.
So far: 2 Leslie/ or other walking DVD miles
So far: 0 outdoor minutes (in the neighborhood or in a park)
So far: 480 minutes "other" forms of exercise, including strength, spring time yard & garden work.
We are blessed because we can walk .
:flowerforyou:0 -
Just joining today.. It's raining here in Dallas today on this awesome Resurrection Sunday, so I'll be doing one of Leslie's dvd's today..0
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Happy April everyone :flowers:
Because my job keeps me in the basement (literally) I like to walk outside. My basement renovation is almost finished then I will have the option of walking with Leslie.
April - 120 miles - 20 days over 10,000 steps
April 1 - 2.6 miles
April 2 - 5 miles - 11104 steps (1/20)
April 3 - 5.2 miles - 11410 steps (2/20)
April 4 - 4.5 miles - 10055 steps (3/20)
Total 17.3 miles0 -
April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles :grumble:=7.1 total miles
Walk Strong Everyone! :bigsmile: 0 -
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 7.25/500 -
22/75 Went to the park this morning and completed 4 miles.0
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So far:
4/1: LS 3 Mile Fat Burning
4/4: Outside walk 2.5 miles
4/5: LS 3 Mile HIIT
Total: 8.5 miles0 -
4/6: 2 miles from LS WIO in 30 Days (Hoping to get another mile in after dinner.)
Total: 8/400 -
16/650
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4/6: Additional mile from LS U5DWP
Total: 9/400 -
Goals for April with the nicer weather coming I am hoping to get outside walking with my girls a little bit more so I think I will increase my goals to ***115*** I am going to try for the 30 day challenge 10,000 steps. (gulp)
I figure 30 - 7 rest days = 21 days x 5 miles = 115 miles
April 1-4 * 14 miles* using the 4 Mile Power walk and parts of the 3 Mile Mega walk. Friday and Saturday are the only days that I made the 10,000 step goal as I had just decided on Friday that I would do this challenge
April 5-11 *
April 12-18 *
April 19-25 *
April 26-30 *
Total so far this month is 14 /115 miles.
First day of Couch to 5K I think I pulled a muscle in my leg (Ouch) so I have been babying it a little bit after the run this morning and not pushing the other walks but doing them any way.
I was able to get out to the park with the girls today the temperature said 6 but with the windchill it was more like -1. I am so looking forward to warmer weather.
Have a good week everyone.
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4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 7.75/500 -
4/7 LS 30 min fast burn = 2 miles followed by 20 min fast burn = 1 mile total of 3 miles
4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 10.75/500 -
25/75 We walked in the rain this morning! Woot! 3 miles done.0
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April Goal-140 miles :noway:
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles
Walk Strong Everyone! :bigsmile: 0 -
Somehow I've missed checking in here .... Anyway - I'm doing Leslie's April Challenge of 10,000 a day and so far so good. On one of her DVDs (can't recall which one) she comments that we never regret having gotten up and exercised, but often regret not exercising. That's motivated me to do what it takes to get the steps in every day, morning and after work. It's working so far:
April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,2310 -
04/02/15 =1 mile Leslie Walk Away The Pounds
04/07/15 =2 mile Leslie Walk Away The Pounds
March total 3/60
In reference to the question about the Kettlebell Workout. I have done some videos that I found on you tube and really enjoyed it. It was a beginners workout and wasn't too tough but tough enough for a really good calorie burn. But the DVD that I purchased OMG, I don't think I will ever have that kind of strength. Gonna try it again today.
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