SarahSue41

I am also training for my first half. I went to a sports nutritionist and she has me on a very simple, but structured eating regime. She told me at least 120 grams of protein (as mentioned earlier for muscle repair) and lots of complex carbohydrates, also unlimited fibrous vegetables, and limited fruits. Also, be sure to…

Awesome job!! It always feel so good to fit into something that was hanging in your closet and you couldn't wear!! YAY!!!

AGREED!!!

That is a huge victory!! Taking care of yourself is so important! You should be so very happy about this! :-)

I have been alternating shredding and running. I have done 3 days of the shred and 3 days of running (a minimum of 2 miles) Planning on Doing 30 days, just not in a row :-) I needed something easy I could cross-train with! I hope I get results!

Thank you everybody!!! How I did it was trying to run for time. I started out being able to run like 5 minutes without stopping and worked my way up to 45! It took a while, but was sooo worth it!! Thanks everyone for letting me brag and being so incredibly supportive!! You are all awesome! (Too many explanation points?)

Best effing post ever!! :laugh:

I'm in! No more late night snacking.

A new pair of jeans! I live in jeans and I want a super cute expensive pair!!

ha ha ha, I totally remember that song, I feel old as well. Oh well, still has a great message.

Kombucha tea is really good for helping detox. Also (it's kinda gross but works really well) apple cider vinegar (about 2 - 3 tablespoons) in a tall glass of water works. I had really good luck with both, especially if I do both in a day every day!! Good luck to you!!

Well done!! I am sure you can keep up the great work.

Trying steaming the Cauliflower then adding some chicken stock and garlic & herb laughing cow cheese, 1 - 2 wedges should do it. Then mash it all up and add a few green onions if you like. Super yummy!!

Way to rock the Prefontaine!