janel867 Member

I always use a scale and LOVE it! What freaks me out is the amount of almonds or walnuts is in an actual serving...I can totally see people eating 3-5 servings at a time thinking it's only 1. :bigsmile:

THIS!! I always freak for a second when I think I'm not wearing my Fitbit One. I've had mine since January and **LOVE** it!! The little badges you can earn are excellent motivators and I even bought the Aria scale...the scale is a bit pricey but so awesome that it syncs with MFP and my Fitbit profile. Anyway, you never…

Huge difference!! Congrats :) You're an inspiration!!

I have read SO MANY mixed reviews on the Flex that I can't decide if I want to upgrade from my FitBit One. I got my FitBit One in January and **LOVE** it...very accurate and easy to use. The only reason I would consider trading it in for the Flex is because putting the One in the little armband for sleep each night is a…

OMG I heart you! Thanks for this recipe!! Can't wait to try this out :)

I make a chia fresca with mine...just mix the seeds in a glass of water plus a squirt of lemon or lime then drink them down :)

I'm 5'2" and my goal weight is 125...realistically I'd be THRILLED with 135 or lower though.

THIS!!

This!! I love my scale...I weigh EVERYTHING :)

Hi :) My name is Janel and I'm 33 years old. In February during a routine physical my doctor felt some swelling in my thyroid so he sent me for blood tests but they came back normal so I was then sent in for an ultra sound. The ultra sound found several nodules and one is the size of a grape (I think the doctor called them…

Hi :) My name is Janel and I'm also 33 years old. I've recently had some thyroid issues as well. Feel free to add me! I login daily and always try to be as supportive as possible.

Hi Connie :) Congrats on taking the step to make changes! Feel free to add me if you like :) I login to MFP daily and try to be very supportive to my friends.

Hi! I'm looking to add some more friends as well! I login everyday and try to be as supportive as possible. I love swapping ideas on exercise and food :) Feel free to add me!

Just sent you a friend request. I've been consistently logging into MFP for 85 days now and have managed to lose 14 lbs. I would love to add more friends...we could all use more encouragement and ideas, right?! Thanks :)

I haven't ever tried hemp hearts or flax seeds but it sounds like I should :) I have chia seeds every day though...I usually just put them in a glass of water and squeeze some lemon then enjoy as an afternoon snack. I've also made "pudding" out of them by combining 1/4 cup chia, 1 cup almond milk plus whatever sweetener…

You are AMAZING!!! Congrats on the 50 lb loss and good luck with the next 20!!! You look awesome :)

Hi! Sending a friend request now :) we can all use more friends and support :)

Welcome! Just sent a friend request :) I'm also new...just started last Tuesday and so far this is proving to be a very helpful tool and motivator :)

Hi! I'm also new to MFP and so far this has been an AMAZING tool!! It makes me WANT to make good choices, workout and eat well...something about logging everything into my diary is great motivation!! The support from my MFP friends really does a lot to boost my confidence. Sending a friend request now :)

I've been using regular PB2 for weeks now and just eat it with bananas as a snack but I just ordered some from amazon and it comes with recipes...should be delivered tonight so I'm happy to share! What sort of recipes were you looking for?

Sounds like we're going throught the same thing! In the last couple of years I managed to lose weight and then in the last 8 months gained it all back. Sending friend request now!

Let's be friends! My goal weight is also 125 and I'm at 165 right now.