Yo_Lazarov Member

Thank you, Craig! :0)

Thank You, T! Well done from refraining from all the junk! :0) Midsection looking great. Any ambitions for the year?

Good hygiene regiment. NIVEA products are the only ones that have ever had a positive contribution. In addition, ZMA is great. Check digestive system is functioning in order. Best of luck.

No. Online addiction or just this website specific addiction?

What I look for in a man I have already found in Matt, my fiancé. But to strictly answer your question, what some (or me look) for in a man: -Strong morals (no cheat/deceitful, not lie, not be womanising, be respectful) -Great personality (fun, exhilarating, exciting) -Into sports (athletic build) -Caring, loving,…

A MASSIVE THANK YOU TO EVERYONE!!! And most of all to my coach, inspiration and rock I lean on, my partner Matt!!! Your guidance and support is humbling. Loving you!!! :0))

If training at home, how come so aware of our gym attire? Any views on makeup?

Alohas, From a gym girl perspective I can understand most of the views. You go to the beach, you wear a bikini... You go to the gym... You're expected to remember to put clothes on, unless (as some said) prepared to assume the consequences... ie (potentially unwanted attention or derogatory remarks from those who see that…

Hey Bec and everyone, It is a gray area indeed, however - a very fine line and indeed a slippery slope while in a relationship, be it married or in a committed partnership. Whether the 'rate this person' posts are made by those interested in attracting accurate feedback, phishing for attention or to see what is out there,…

I love abdominal training and as a result I have (lovingly) gained the nickname Abzilla. :wink: My main approach to working abs is: do as much research as time allows to discover methods of training. YouTube is a great source. Additionally, thermogenic supplements are an option, if a low-fat ab section is desired. If…

Hello there, Thank you for your comment. Appreciating it! :0)) The HIIT High Intensity Training Interval Training Anti-Catabolic Fat Burning by Dr Daniel Reardon and Mark Gilbert is currently not available online, reason why no link has been posted to aid our debate. Trolling? I was not aware titles of posts must fully…

Thank you, IPG!!! :smile:

Sadly that is not the article in question: HIIT High Intensity Training Interval Training Anti-Catabolic Fat Burning by Dr Daniel Reardon and Mark Gilbert (page 114 of the October 2012 issue) :0))

I guess sarcasm and a sense of humour is not easily digestible, no pun intended. :0) Thank you for your comment.

Thank you very much, Mell! Appreciating the comment! :0))

Hello folks! Thank you all for your reply! It is indeed a controversial topic. Do we separate cardio all together from weights or do we complete all in one session? New developments in the sports science is bound to provide an answer sooner rather than later. For example, my boyfriend Matt is currently on the bulking stage…