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My Progress Update... 7 Weeks To The Stage. :0))
Are you currently competing or prepping for future shows? Or are you someone who is interested in losing some of that adipose layers? How do you diet and what are the most difficult aspects of competition preparations? For those who have been following our progress, a massive THANK YOU from us - TEAM WILD. We are grateful…
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Yummy HIGH CARB DAY: PROTEIN PANCAKES
Yummy HIGH CARB DAY: PROTEIN PANCAKES recipe: http://www.gasparinutrition.co.uk/team-gaspari/uk-athletes/matt-wild/matts-blog/protein-pancakes/ What is your favorite nutritious treat?
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My New Back Training Video
Hello everyone, Hope you are all well. Here's my latest back workout video directed by the one and only Matt Wild!!! Let us know what you think!!! :0)) Looking forward to your reviews! http://www.youtube.com/watch?v=KNNVEiroRJQ Please leave us your comments, ideas, suggestions or questions in the comments section below! We…
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My Countdown To Comp Day
My latest back workout - 16 weeks out from first comp. Would you like to watch me transform over the next 16 weeks to a stage ready little beast? http://youtu.be/3T2FzQybn0c
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My Arm Workout Video ~ What do you think?
Our latest Arm Workout Video. :0)) Check it out and let us know what you think! Thank you! http://www.youtube.com/watch?v=iLQ9z_klQSw
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Christmas gone, now what?
Have your abs taken a blow after the Christmas feast? My coach and I are 3 days into diet and training. Hard work ahead. Share your midsection pix with us! :0)
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Fitness after Christmas feast?
Have your abs taken a blow after the Christmas feast? My coach and I are 3 days into diet and training. Share your midsection pix with us! :0)
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Get Off That Treadmill! Cardio is Counterproductive!
Hello Gym Bunnies! Hope you're all dandy. :0) I'm afraid I'm the barer of bad news... well, simply relaying some new revelation: yup... as the title of the post says... don't waste your life on cardio! According to an article in Muscle and Fitness October Issue (Page 114) mixing it up prior or post weight training will…
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Call to the world!!! How to become a bodybuilder?
Aloha folks, Long time, no chat. How's it all going? Without a shred of doubt bodybuilders are the perfect blend of peak nutrition knowledge, ferocious training regime and a body that leaves most of us drulling all over our crisp fresh Zara shirt, but the question remains: How do you become a bodybuilder? Share your tips…
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The Abs Challenge
Hello folks, How is life? :0)) Okay, with only months away from the UKBFF competition it is time to fine-tune that all important abs section. What training do you do? What is your favourite abdominal workout and diet? And last but not least - How often do you undertake abs training? *All respectful comments and discussions…
