The Abs Challenge

Yo_Lazarov
Yo_Lazarov Posts: 56 Member
edited January 3 in Fitness and Exercise
Hello folks,

How is life? :0))

Okay, with only months away from the UKBFF competition it is time to fine-tune that all important abs section.

What training do you do? What is your favourite abdominal workout and diet? And last but not least - How often do you undertake abs training?

*All respectful comments and discussions are welcome! :0))

PS: Anyone ever undertook the Alan Valdez challenge? 2,000 abs a day everyday precomp preparation. Yup, that is correct: 2,ooo!
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