KateP6531

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  • Pickles are 0 calorie, however they are high in sodium. A couple of dill spears will tide you over.
    in Zero calorie "meal" (or close to 0) Comment by KateP6531 September 2012
  • Free weights require more continuous use of your core muscles. With that in mind, I recommend kettle bells. A great place to start would be to read 'Enter the Kettlebell' by Pavel. After reading this you can determine if you are up for it. The strength training is amazing. You'll feel muscles you've never used before. Many…
    in weight machines or free weights? Comment by KateP6531 September 2012
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