Replies
-
In morning snack I have one fruit! In afternoon snack if I return from gym I take1 fruit yogurt 1-2% 150gr either 1 fruit ! But you have a lot of to choose 1. Carrots 2. Cucumber 3. Hard Boil Egg 4. Cereal Bar up to 100 kcal 6. Dried prunes/ raisins 7. 8-10 Almonds 8. 5-6 Walnuts 9. Greek Yogurt 10. Fruit Yogurt 1-2% 11.…
-
stop eating chocolates and generally sweets !
-
1. Fish - Salmon with salad or grilled octapus with salad. 2. Omellet with veggies 3. Veggies with light cheese 4. Tuna salad 5. Beans 6. Okra with chicken 7. Quinoa with shimps 8. Squid with salad 10. Light Pizza - Tortilla pitta with tomato, turkey ham, light cheese, green pepper, oregon 11. Yogurt with cereals / Yogurt…
-
Oh looks very nice I think I will order one! Thank you for the idea !!!!
-
Another recipe You can put light cream cheese with garlic and herbs light turckey ham or bacon or if you have chicken bonless chicken Oh its great !!!!
-
And some more :tongue: Grilled Chicken Italiano 1/2 cup lemon juice 1/2 cup vegetable oil 1 tsp. garlic salt 1 tsp oregano 1/4 tsp. pepper 1 - (2-1/2 to 3 pound) broiler-fryer chicken, cut up Preparation - In a shallow dish, mix the lemon juice, vegetable oil, garlic salt, oregano and pepper together. Add the chicken…
-
Thank you sounds good! Here another chicken recipe hope you like Marinade 1/3 cup lime juice 1/3 cup olive oil 1 tsp. salt 1/4 tsp. pepper Other Ingredients 6 chicken breast halves 1 fresh pineapple - peeled, cored, and cut into 1/2 " chunks 1 mango - seeded, peeled and cut into 1/2" pieces 1 sweet red pepper, seeded and…
