meg3456

cONGRATULATIONS!!! Your story was very motivating.

Your doing great keep up the hard work.

Hi I lookedsuch over your food diary and I am not an expert but the only thing I could suggest is to eat your calories avoid liquid products such as soda, champagne, wine etc becasue for the amount of calirees you could have calories form food wihich is mudh more filling. good luck you come in under calorie range best of…

HI i AM NEW DRANK 7 GLASES OF WATER ONE CUP OF APPLE JUICE:drinker:

I just joined and know how you feel about the family comments. I have a relative who will take out old pictures of me from ten years ago and say to my children "look how much thinner your mom was back than" it is painful and hurtful.. I am not sure how the firend thing works but please add me if you want . Take one meal at…

that is great you should be so proud of yourself

Your doing incredible and the weight loss is so evident. I am 348 lbs starting my weight loss journey today. please add me if you wish.

hi I am new and looking for friends for support ,

Hi I started today I have a large amount of weight to loose and was told by my nutrtionist to join this site because it is excellant. I need support because it is difficult but I will do ti this time. I need to get healthy. Have to take one meal at a time.