HopeAnew

Thanks, Eva, for the tips. I already do some of them. I like to walk, and once in a great while I walk around the block with my husband and our dog in the evening, but walking on cement is part of the problem. The entire length of my back from neck to sacrum is unstable, and in particular the lumbar area is screaming by…

I am the sister of JanetParks, and I find myself overweight and slowed down due to an unstable back. In trying to avoid back surgery, and endless trips to a chiropractor (been there before), I find myself at times laying on the floor to pop my back into place. It pops and cracks each time in 3 or 4 places. That way I can…