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I thought today, Monday is our weigh in day, if yes, then our check-in day should be on Mondays too.
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Hi there, my weight this morning is 74.2kg or 163.9lbs. I will love to go down to 153lbs or 69kg by the end of this challenge.
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Hi, thanks for creating this group. I love being part of a group as it helps in motivating me.
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It's the other way round for me. I am losing inches but not that much on my weight. But l read that you burn fat faster through weight training which is what l do daily with my Chalean Extreme workout. And l can truly confirm that your body becomes lean with muscles because it burns fat.
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At this rate, one just have to be careful with whatever we eat
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I started the Insanity training and Charlene Extreme concurrently on Monday, May 12th, and l started the 7th week on Monday, 30th of June. So far, l have now lost 4kg but for some weird reason, i did not lose anything on the first three weeks. I started losing weight during the Recovery week after the first four weeks. So…
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Hi, same thing happened to me at the initial stage. In fact, l even put on 2kg during the first month, but now my weight is coming down and l have now lost 4kg within the last three weeks. It's amazing and unbelievable. So hang in there and continue to do what you are doing. I know that it can be frustrating, but the truth…
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I never used to like to exercise on my own as i like to be in company of other people. But then, a friend introduced me to DVD workouts and i just love working out on my own now in the privacy of my bedroom. I am currently on Shaun T Insanity workout after l finished Charlene Extreme which was very good.
