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had 2 for dinner (no buns though)
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And here
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added
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banana lots of water & coffee
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can add me I log on daily
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I am starting to do strength (need to do more) you can add me
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paper boy baby sitter pot washer/general kitchen dogs-body @ Restaurant part time job in Sixth form warehouse work - picking/packing - 2 summers while a student Call Centre telemarketing drone Admin Assistant for Regional Government Deputy Team Leader - Department for Work and Pensions Business Analyst - Department for…
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http://resourcefulcook.com/ www.bbcgoodfood.com/ www.epicurious.com/ - good smartphone app for android and ios as well
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bang
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eyes
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Added anyone feel free to add me :)
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jk There is a big difference Keep up the hard work
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Add me !
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Added. Anyone can feel free to add me.
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Aug 1st Weight 185 lbs Height 6 ft Fat % 21% BMI 25.1 Goal by Sept 1st Weight: 180 - need to lose the lbs I put on on hol Fat % under 20% BMI: 24.4 Pictures taken this morning in my album It's evening here so day 1 is done I did a stronglifts workout and insanity Cardio Power & Resisitance and Insanity Cardio Abs so done…
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Hi Ritch, I have a question about the calculator - you said it's best to picl little/no exercise in the inputs so should I 'eat back' my exercise calories on training days (I workout 4-5 times per week) Also I want to do more weight lifting and was looking at the 5x5 stronglifts programme http://stronglifts.com/ what do…
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I'm in Uk (Leeds) feel free to add
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Steak and Salad tonight :) why can't i upload a pic? :(
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started today with the fitness test
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Looking for some more MFP friends too :-) am on every day to track food and exercise
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Hi I'm going to start insanity and I did the fit test tonight can't find insanity on the search so logged it as high impact aerobics alternative is to wear one of those heart rate monitors while you do it
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splash of skimmed milk I read yesterday you should melt a spoonful of butter into a cup of coffee before a workout but that sounds disgusting
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just posted this on another thread but applies here HTH first of all as others have said are you eating enough? calculate your TDEE and eat to that (eat clean though)otherwise by evening you're going to be hungry and make bad choices Try eating more protein and good fats (like oily fish) these can help you feel full And…
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first of all as others have said are you eating enough? calculate your TDEE and eat to that (eat clean though) try eating more protein and good fats (like oily fish) these can help you feel full And make sure you're getting enough water at least 2 litres a day If you're still reaching for the snacks something else is going…
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Originally from Manchester, now live in Leeds
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my diary open feel free to add TDEE is Total Daily Energy Expenditure how many calories you burn in a day based on height/weight/age/activity leves etc http://www.fitnessfrog.com/calculators/tdee-calculator.html
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I have lost 88lbs since June 2011 when I weighed 269lbs! Below advice based on what what worked for me: diet is key - mine was awful e.g takeaway 2 or 3 nights a week snacking on crisps every day too much sugar too much fat skipping breakfast 'grazing' at work due to being 'too busy' then pigging out in the evening etc -…
