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doesn't seem like you've had a lot of cals so far, Id recommend something like a nice big steak sweet potato and lots of veg for dinner and have some fruit for dessert if still hungry. have you had enough water today? it really does help
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suit
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[img]http://img3.wikia.nocookie.net/__cb20140907073929/thefutureofeuropes/images/5/53/U_WOT_M8.jpg [/quote][/img]
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Without enough water your kidneys cannot function properly. So some of their workload is pushed off onto the liver, which means the liver is busy and metablosises less fat http://www.freedrinkingwater.com/water_health/health1/1-the-role-of-water-dieting.htm Also if you don't drink enough water, your body will start holding…
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congrats on the weight loss :) Unfortunately we can't choose where we lose fat from or 'spot reduce' belly fat can be stubborn and hard to shift . Diet is key - need to get that right to ensure you're in calorie deficit to lose my advice would also be to avoid insulin raising foods - sugars and simple carbs (not saying…
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Shed Seven
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Bench Press/Squat/Military Press/Deadlift/Bent over rows These are compound exercises - work multiple muscles as opposed to an isolation exercise like a bicep curl. These exercises will work all the areas you mention. 5x5 is a work out where you do 5 sets of 5 reps and these exerices I just listed are the core of 5x5…
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I think you can - just make sure your total calories for the week are under goal - it's just a different way to count calories over the week rather than day by day kind of like 5/2 diet Make sure you don't cut cals too much on your workout days though
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Eyes
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Surely correct answer is: e) it depends what else you ate/drank that day and whether that beer takes you over TDEE
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print out and a pen to make notes #oldschool
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Coffee Chicken Eggs nearly every morning Salad every weekday lunch
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I'd say add another protein source to your breakfasts and maybe cut out the crackers if you're worried about your carbs total - could be another egg or meat or nuts similarly for lunch you could add a protein source to your rice and veg snacks - nuts are calorie dense have good fats and protein and they're tasty :) here's…
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legs
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English
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Nazis :tongue:
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my PT did a blog on lifiting for women and features one of his female clients - amazing results from lifting heavy: http://www.m8north.co.uk/blog/the-stigma-behind-female-weight-training-lifting-heavy-weight-will-not-automatically-make-you-a-female-body-builder/
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http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html :wink:
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don't be scared of the fats as longs as it's good fats - nuts, olive olil, buter, oily fish, avocado...
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Saucony road shoes Mazuno trail shoes
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I'm 35 always good to have new active MFP friends anyone can feel free to add me
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Hi Healthy weight loss is 1-2lbs per week so if you take the midpoint of 1.5lbs pw that works out approx 30lbs in 5 months = 177lbs by July so your estimate of 175-180 is good You should log everything you eat as accurately as possible, use a food scale etc also be careful the machines may say you burned 1000 cals but…
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feel free to add me.
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Break your goal down into smaller goals if your only goal is 122 lbs then it will seem a real long way off/insurmountable etc if your goal is lose 10lbs that can be done in like 6-8 weeks and you will see yourself getting nearer. Reward yourself when you reach a goal (not with food treats buy a new outfit or something)…
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Added
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looks like a good breakfast I'd add a banana and maybe reduce the syrup and choc chips as others said a scoop of protein powder may be good after exercising
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food cravings can be caused by specific micro nutrient deficiencies so chocolate cravings can be caused by low magnesium you can try healthy sources of magnesium e.g nuts and leafy greens more tips in this blog: http://www.m8north.co.uk/blog/how-to-beat-junk-food-cravings/
