benno1978 Member

No cold water WTF? No fresh fruit?? Wouldn't give up my coffee neither Tea is good for you drink tea and eat healthily avoid gimmicks

Heaviest 19 st 3, 269lbs, 122kg 2 and a half years ago Lightest 12st 12, 180bs , 82 kg earlier this year Current: 13st 8, 190lbs, 86kg Goal - well according to my BF measurements i've put on muscle but would still like to lose a couple of pounds but more concerned with BF%, measurements and how i look and how clothes fit…

Hi I'm not sure what you mean by one of those hand held electrical body fat testers - is it one of those that sends an electrical impulse and measures the electrical impedance? If so they are not very reliable. Skin-fold measurements with callipers would be much more accurate ask your gym if they can do callipers to…

Actually got up when the alarm went

6k run Mon & 11k run Thurs

+7km run

64 km bike ride today - If I'm logging cycling as well as running need to up the target - new target = 300 km

gonna run 100km :glasses:

editiNG

add me :)

Night http://thedailyneuron.com/night-owls-are-smarter/

legs

"Candy" by Ash

From Manchester now live in Leeds work for a bank as an IT systems analyst, age 35

Desolation Row - Bob Dylan Patience - Guns n' Roses The Thrill is Gone - - BB King Their Law The Prodigy Oxygen - Blaggers ITA

Newborn calf and a human brain

stripey

28/08 rest 29/08 45 mins boxing circuits 30/08 30 mins swim, 20 mins stronglifts, 25 mins kettlebell class = 75 31/08 23 min run 45 min cicruits training =68 Grand Total for Aug = 1672 (27 hours 52 mins)

Added diary is open and im on every day pretty much

24 hrs = 1440 Running total @23/08 = 1274 24/08 Rest 25/08 Rest 26/08 180 mins cycling road bike ride 27/08 30 mins core conditioning class total = 1484 mins Challenge smashed with 4 days to go :)

01/08 -60 02/08 -60 03/08 -95 04/08 -60 05/08 -30 06/08 -90 07/08 -90 08/08 -rest 09/08 -45 10/08 -45 11/08 -45 12/08 -rest 13/08 -120 14/08 -45 15/08 -40 16/08 -60 17/08 -80 18/08 -60 19/08 -30 20/08 120 21/08 45 22/08 rest 23/08 54 = 1274 total 166 to go

Added I have just started doing kick boxing class on Sunday mornings :)

Smile

01/08 -60 02/08 -60 03/08 -95 04/08 -60 05/08 -30 06/08 -90 07/08 -90 08/08 -rest 09/08 -45 10/08 -45 11/08 -45 12/08 -rest 13/08 -120 14/08 -45 15/08 -40 16/08 -60 17/08 -80 18/08 -60 1025 total 415 to go

added oh and anyone can add me

Just seen this, can I join? 01/08 - 15 mins weights, 25 mins Insanity cardio power & resisitance 20 mins Insanity cardio abs = 60 02/08 - 15 mins weights 45 mins spin class = 60 03/08 - 45 mins circuit class 50 mins walking = 95 04/08 - 1hr kick boxing class = 60 05/08 - 30 mins HIIT class = 30 06/08 - 45 mins Body Pump…

Live in Leeds from South Manchester anyone can feel free to add me :)

added

hair and eyes

man-hug