Replies
-
And just think how much worse it could've been and that you stopped yourself before you got there! It's hard to stay on track 100% of the time and if you do that, you're just setting yourself up for a massive binge that can easily go on for more than 2 days so stay on track, let yourself have those occasional little bad…
-
Sorry but they're not going anywhere! I've got muscly calves to (and have gone through the same thing) and I've found heels elongate your calves and make them look skinnier? But apart from that embrace them! Just think, they'll help you jump higher and power your muscles when you're moving and exercising, think of all the…
-
If you buy cheap cuts of meat and then make a stew in the morning or leave the meat to marinate all day is a great way to get protein and veggies and it's relatively cheap! You can also make heaps and it goes really well as a cold lunch and leftovers
-
Yes, the ACL is in my knee so there's not really any excuse for me not to do other parts, I could do some simply upper body stuff at home in the morning and set myself up for the rest of the day :)
-
Yeah I do try and stay away from the bad stuff but unfortunately I'm still at home and I have 2 little sisters who are both very active and at school so the cupboard is full of their school food which isn't always the healthiest option :( I do remember reading somewhere that apparently looking at yourself in the mirror…
-
Hi i'm 5'10 and LOVE my food! Normally I'm pretty ok with that though coz I have good days and bad days and exercise regularly in between, but an injury has seen me not be able to exercise for a while and so the bad days are pretty much every day :s but I'm hoping we can all pull together and learn to balance our love of…
-
I did the 30 day shred for about 12 days (I had to stop because of injury) and I noticed small changes fairly early on, but you have to take it seriously, it doesn't work if you only do it half-arsed and take it easy on the beginners level for the whole 30 days without trying
