Replies
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In the morning, after using the bathroom and before eating or drinking anything.
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Your food diary is empty so you're probably eating more than you think you are. As others have already suggested, start weighing your food and log everything you eat.
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^^This!
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I always drink mine with milk. They're much tastier that way plus you get extra protein.
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Everyday
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Protein powder for women is just a marketing trick, don't buy it. You can use the same as men.
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Congrats!!!
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Pizza
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I weigh daily. I like to see the fluctuations and it keeps me on track.
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White bread with butter and brown sugar Nutella Chocolate milk Petit Gervais
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Take it as a compliment.
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Eat a real pizza in Italy Working holiday in Australia Go to a World Cup game Learn how to snowboard
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High: 78kg Low: 60 kg Now: 65 kg
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If you're not hungry don't eat. Don't worry about it, you'll be fine.
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After! My body isn't very happy when I eat before a workout.
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Lipton Forest Fruit tea
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Armin van Buuren - Beautiful life
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Calories! I still eat everything I want and crave, just less of it.
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740
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A calorie deficit....
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Dance
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In the morning and after the gym.
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Tiësto & Hardwell - Written in reverse
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Hot
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Hot
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Vitamin D Whey protein
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Hot
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Waffles
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I eat when I'm hungry.
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Semi skimmed milk Unsalted butter Brown bread Nutella Chicken breast
