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Hello, I was diagnosed with Crohns this past July. I have been on the medicine Asacol, a non-steroid, taking 2 pills (800mg each) 3 times a day. The pills have been helpful, keeping flareups at bay, but I started going to a dietician to help with maintaining my diet both for Crohns and weightloss. I find that having a…
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There is a forest about 300 yards from my house, so I will go on 4-5 mile hikes every chance I get.
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Starting Weight: 178 Current Weight: 175 Goal Weight: 135 I would be happy to get down to 150 by June, going on vacation with my family that month.
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Request sent
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I forgot to mention that I work out of my car, and as a result I eat on the road every single day . As everybody know, it is hard to make healthy choices when eating at restaurant. I I've been looking for cafe especially Au Bon Pain and Starbucks to look for somewhat healthy small meals
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I'll add you. I am 25, and work out of my car, and eat on the road all week.
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I'm in! Current Weight: 175.9 lb Height: 5' 8 Age: 25 Location: Boston, MA I would love for some new friends to help keep me motivated :)
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In my experience playing various sports, everything from field events in track to rugby to swimming, I have found that a slice of toast or a banana an hour before help provide that extra boost of energy without making me feel nauseated. And also always follow the workout by drinking a cup of chocolate milk within 30…
