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I'm on week 4 of intermittent fasting and it's going well. I fast three days whilst at work - M-W-F. 500 cals per day mainly full fat cottage cheese, salad, oatcakes, thai broth with veg and a little chicken. I make sure I save a couple of mouthfuls for just before bed so I don't risk lying awake hungry. Between fasts, I…
