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Do you space them out throughout the day, or do them one after another? I tried to get up early this morning but 6 a.m. is about as early as my body can function and that only leaves me enough time to shower, eat, and get ready for work. So I think I will have to do YM at night after (or before?) JMBR. I am not doing any…
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I'm on Day 9 and just completed Phase 1 Workout 2. Yesterday was a breeze - I did the more advanced variations of each move. Today, I could barely keep up with the easier variations. Last night's dinner was my one weekly cheat meal, but I also had a cupcake today and had a stomachache all day, so hopefully it's just from…
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I am only on Week 2, so I can't comment on that, but I did read that as your body adapts to new exercise programs, the number on the scale may stay the same or even go up because of excess fluid surrounding sore muscles and joints, usually for the first week or so. I guess with JMBR, your body never really adapts because…
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I use one by Pyle Sports that I purchased on Amazon for around $25. It's a very basic model with somewhat mediocre reviews, but if all you want to do is track your heart rate and calories burned during workouts, it's fine. The watch is enormous so I doubt you'd want to wear it all day long. Oh, and it comes in a bunch of…
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I just finished Cardio 1 Phase 1 (Day 3). It was really hard for me. Much harder than Days 1 and 2. I worry that only doing it twice a week for two weeks is going to make Phase 2 cardio really hard. Anyone else doubling up on workouts? I did the cardio this morning and I'm tempted to start doing both AM and PM workouts -…
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I started today with Workout 1 Phase 1. I don't have the resistance cable yet but I'll pick one up at Target tomorrow. I used 5lbs weights, which was too easy for the chest flys but really hard for the arm raises - I will pick some 8lb weights for the chest flys but not going any lighter! Kudos to y'all who are finally…
