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I to have hit a plateau at 167, down from 182. I have been exercising daily in a circuit gym since November and hit a plateau in March. Yes, I admit, I haven't eaten the best, but I haven't been that bad, I don't think. I was eating 1,500 calories a day plus what I exercised and now I've dropped that down to 1,000 calories…
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You are doing the right thing - watching what you eat and starting an exercise program. A habit, whether it be a good one or a bad one, doesn't "officially" form until you have done it for 6 weeks straight and are comfortable doing it without even thinking about it. Keep track of everything you put in your mouth and don't…
