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Two tips - first don't worry about what to eat, just ditch all grains. Second, if it has a label don't eat it. That leaves fresh whole foods, meat, eggs, cheese, some fruit (be careful with the fruit if you are losing weight - too much can slow you down). It really is a man's lifestyle, if you have a bbq and a knife, you…
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Have you tried eating real protein (meat or eggs) at all your meals? When time of day do you work out? Who told you to get more protein? You need nutrients to fuel the work your body does. If you really think you are not hungry, you might be eating too often. I had subscribed to the 6 small meals theory for many years, but…
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Go to a running store to get properly fitted for shoes and join one of their beginner running programs. It really will help. You have more questions than you know. If you have access to dirt trails, try going off road. It is a lot more gentle to the body than pavement pounding, plus being in nature provides a little bit of…
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I love this idea. I think it will help me to be mindful of what I put on my plate.
