drfilth

Awesome!! Your transformation is amazing.

Try to avoid using cows milk.....there's nothing good about it My green smoothie recipe............ 1/4 cup coconut milk fresh pineapple 1/2 small tomato small piece ginger root 5 slices cucumber 1 stalk of celery 5 baby carrot pieces 2 tbsp flax seed 1/3 bunch cilantro 1cup baby spinach 1 cup kale