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Awesome!! Your transformation is amazing.
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Try to avoid using cows milk.....there's nothing good about it My green smoothie recipe............ 1/4 cup coconut milk fresh pineapple 1/2 small tomato small piece ginger root 5 slices cucumber 1 stalk of celery 5 baby carrot pieces 2 tbsp flax seed 1/3 bunch cilantro 1cup baby spinach 1 cup kale
