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You are in the gym for you, having a personal trainer even for a short period of time will give you confidence in your form and ability. Anyone who goes to a gym regularly will recognize your effort and commitment to improve your health. The "lookie lou's" never last long in a gym, you will earn respect by making an effort…
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I agree, cut back on the processed foods. Protien with every meal and snack. Eat 250 to 300 caloires every 3 hours to maintain your metabolism. Focus on fruits, vegetables, whole grain and protein...If cutting back on fast foods and processed foods is a challenge maybe start with lunch and make it the night before to take…
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More than happy to be added as I need friends as well.
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This is so great!!! I remember hitting that goal to once upon a time.... You are changing your life, fantastic!!
