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I am training for the Cleveland Rite Aid half in May. My longest so far is a 5k with the very impressive time of 42 minutes. I am very slow. I entered the walking division 13 minute mile pace with my old college room mate. So I have a ways to go. Glad I found this group.
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Again here's the template, but it will be easier to copy and paste your other weigh in info. CW:201.6 GW:195 Weigh in dates: 11/5: 201.6 11/8: 197.4 11/15: 11/22: How's your goal NSV (None Scale Victory) coming along? Trying to swim at least twice a week. Haven't made it there yet. :( Today I shall make a reservation for…
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Today is the first day of the challenge for me. CW: 201.6 GW by Thanksgiving: 195 Weigh in dates: 11/5: 201.6 11/8: 11/15: 11/22: A goal NSV (None Scale Victory):
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What a wonderful thing, and just the motivation I need to get back on track for the holiday. I am starting tomorrow morning. Will post my CW then.
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I have done coconut oil blended with powdered sugar in the past. You have to keep it in the fridge though b/c it will be liquid at room temperature. Also almond milk with powdered sugar makes a nice glaze for a lot less fat.
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Nice work! Very inspiring.
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Thank you for this. It is very helpful.
