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If you can, get some body fat calipers so you can understand how much lean body mass you have. Even if you drop some inches, if you don't have enough LBM, you have to go through a bulk phase to gain some more to allow your skin to fill out. It's very common in men and women that are very light. [/quote] what do you mean by…
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i suppose its not the weight as much that im concerned about...i think its more the inches around my stomach area and thighs thankyou for all the comments guys! its all really appreciated
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im 5 foot
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at the minute im doing the 30 day shred, walking around a lot through out the day aswell and i also use a cross trainer, waist trimmer, before&after workour charlie brooks DVD... i darent up my calories any more, i never know what sort of things to eat, i just go for the crisps and chocolate
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i dont have a clue what to do:( feel like its all pointless work im doing:(
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im at 116lbs and want to lose another 18.....i eat around 1300 calories a day and workout most days, if i dont workout i try and get a little walking in, even if its not much. why is it that why when you eat more calories you;ll lose more weight? i need some tips please someone!
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meeeeee:) i only started a few days ago, and want to lose weight
