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Bulgarian Squats One Legged Squats Jump Squats To be fair, with enough research you wouldn't need to change gyms what so ever. ...You could also change the way you do the squats. So instead of trying to lift the heaviest weight you can, why not change the workout round. Try for negatives, matrix or super slow. What's your…
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The sad thing is people will actually buy it
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Firstlÿ what kind of cardio are you doin? If it's long continous running, then your not going to see the results your looking for. Sure you might see some loss at the beginning but you'l soon hit a brick wall. Along with that, it also sounds like you've hit a plateau. Here's how to solve your problem; Eat clean, I'm sure…
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Losing weight essentially comes down to three things; 1. Good Nutrition 2. Exercise 3. Motivation You need to be motivated in the first place before you even think about the other two. Nutrition comes second. A nice healthy balanced diet with all the junk cut out. Then exercise. You can burn a serious amount of fat by just…
