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Hi Tiffany, That’s great. Am rooting for you. 😀
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Thanks Zanyterp. I usually drink 2L a day excluding all the tea I have too. Other question I have is now that I’ve lost a wee bit of weight should I adjust my calorie intake and reset my current weight on mfp to reflect my current weight?
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Hi all, I’ve been on Keto for 2-weeks now. SG 85 kg CW 80 kg GW 60 kg I’ve been sticking to the 1200 calorie intake with my carbs at 6%, protein 24% and fat 74%. Think the initial weight loss was water weight. I’m in Ketosis at the minute and the Keto strip says I’m moderate. How long does it last? Anyone feel overly…
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Been a while on here but never really joined in the forum. Looking for people on the Keto diet
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Keep away from the peanut butter and jam, this alone is high in calorie. Why not try drinking lots of water whilst having your dinner and a cup of herbal tea later. To detract you further, start a project and do a little bit of it each night for about an half an hour to an hour before bedtime. I think having your beer on…
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Fan Telephone PC Mobile Note Book Tea cup Flask
