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I find it difficult to eat before excercising. I get sick. My husband and I attended a weight training and body shaping class and our trainer said that it is fine to eat after excercising. You continue to burn calories for a couple hours after working out and you can still burn the calories that you take in after. I would…
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I always make sure that I am on a treadmill or Elliptical that is in view of mirrors. I don't want to sound vain, but I have a pretty face. I just look at myself working out and think to myself, "I want my body to be as pretty as my face." I also voice myself to my husband. If I keep my goals to myself, then no one knows…
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What do you mean by 'your circuit?' Is that excercise? If so, then you would be able to consume more calories for your day. The more you workout, the more you can eat! :o)
