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:# likes music
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I do both
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yes
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sexy
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Welcome
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Bump
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yes
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feel free to add me
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NIce back.... Keep up the good work
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you look healthy... you look good
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Job Well Done
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Congrats keep up the good work :):smile:
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feel free to add me
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I've been off and on as well feel free to add me.... Good luck
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Hi Beeps I totally feel you. I can't seem to stay under 160 here today gone tomorrow....The struggle is real..
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Hamburgers and french fries
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Hello everyone, for me the weekends are the worst... I do good all weekend and blow on the weekend too many splurges and too many drinks. This week I plan to stay on track.... 1) work out 5 times a weeks ( cardio, turbo kick, boby bump) 2) stay within 1300 calories limit 3) drink plenty of water. Tired of this yo- yo…
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I've done my homework, I too indulge on occassion. :) Beck light 64 calories 3.8 % alcohol miller 64 calories 2.8% alcohol Michelob ultra 95 4.2% alcohol amstel light 95 calories 3.5% alcohol coorlight 102 calories 4.2% alcohol corona light 99 calories 4.5% alcohol.
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bump
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Pain is Temporary Pride is Forever
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My highest weight ever 180, Im down to 160 now, last year I got down to 152 and for my body frame, I looked way to thin and so I gained some weight... I may try to hit 155 but for my age 45 I am comfortable at 160 It depends on your body type muscle mass etc..
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I'm in SW: 165 CW: 166 GW: 160 Weigh in Dates: Start of Month (5/01 Thur): 5/8 Thurs: 5/15 Thur: 5/22 Sat: 5/29 Sat: End of Month (5/31 Sat):
