lhergenr Member

i might make this avocado egg salad if my 'cados are ripe enough. i've made it several times, it's so good! http://www.neverhomemaker.com/2012/06/family-and-food.html

oooo gurl you bad!

^ditto! I have my off weeks but I definitely NEED to lift now.

you might want to start doing HIIT on the elliptical before you do sprints. the idea is the same with any HIIT..warm up for 3 minutes. push yourself for 30 seconds, recover for 1:30 (this is what i do personally). for your first 30 second interval, don't push yourself too hard. gradually increase the intensity each…

I'd say it's safe to do them the same day as weight training if you feel up to it. Do it after your weights though. If you do it before you won't have the energy to lift.

I'm replying without reading other responses like a *kitten*, so sorry if I'm echoing somebody else's reply. There's not just one way to run. Some people like running several miles at a time. Others prefer only doing 1-2 miles incorporating sprints. I like both but have found that sprinting is more fun (but I guess it just…

Ow owww! Good job! I've taken before and after pics but there really isn't much difference between them yet. You and I have very similar body types, I started out around 133 as well and have been floating between 128 and 131 for the past month or so.

cool!

oh man that looks great. what flavor whey do you use?

Maybe you need to step out a little further? I'm not sure. But I have noticed when my stance wasn't wide enough that my lifted foot felt kind of awkward. I like this move, I can really feel it!

I have those days too, where I'm just not feeling it at all. I get to the gym and sit in my car for ten minutes thinking about just driving back home. But I always make myself since it's a 15 mile drive and it'd be a total waste of gas haha. Well today was my first day of stage 3, I actually quite liked it. I was kind of…

omg your bathroom and her bathroom should totally hook up!

i'm intrigued by your profile pic, WHAT are cheese planks?? please enlighten me

do squats and lunges instead...and any variation of them.

i guess i should post on topic while i'm here.. i really love pigeon pose too. it's very helpful to me as my glutes and hips get really tight. i like crow pose because it's challenging and i still have yet to get in it and STAY in it. it's something for me to work towards

well at least we can agree the Beatles had nothing to do with it :)

Really? that's funny. I find them to be the opposite of sexual- like someone squatting to take a dump. Unless you're into that kind of thing.

it took my brain a few seconds too long to register that photo...i thought it was something pornographic. i can't give you any advice that somebody else already has or already will so i just want to say congrats on your progress so far and good luck with lifting!

Yeah the Beatles had nothing to do with popularizing yoga in the west. If anyone was responsible for that it was Pierre Bernard in the early 20th century

why not take a multivitamin?

nah, just to be a badazz

lately i've been doing oatmeal with 1 scoop of chocolate protein powder and 1-2 tablespoons of peanut butter. pretty satisfying.

I try to have a protein shake 30 minutes after lifting. And 4 lifting days a week is PLENTY. You'd be fine with just 3 really.

fruit- peaches, mangos, raspberries veg- asparagus, green beans, and spinach

for the flexion you just pick one move to do. (you could do two different ones for each set if you wanted). you hold each one for 5 seconds then lower slowly. these are kind of boring but i do feel them in my glutes and my IT band. i'm planning on doing my last A workout of this stage today. i'm so ready to be done with…

awesome, i'm always looking for new breakfast ideas!

that's amazing! my victory, though not as admirable, is being able to carry water softener salt bags from the car to the house with ease.

just look at the physical activity as a way to alleviate your cramps. it's the truth.

i don't even see the point of tracking your water unless you really want to make sure you're getting enough, even then it seems kind of silly. so i guess my answer is no.

omg. it's so hard for me not to be a total smart *kitten* when i post here. i'm constantly biting my tongue. it's RAW