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Am I doing the dumb bell should press correctly?
So this is very nitpicky, but as far as I can remember (my e-book from the library expired so I can't refer to it) you keep your palms facing away from you (ie. hands parallel to your body) throughout the whole move. Is this right? I see people doing this move at the gym but they start with their hands in the position I…
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What do you do inbetween sets?
I see a lot of people talking about what to do in between workouts, but haven't come across a question about this yet. What do you do between your sets? I find it kind of difficult to just stand around for 60 seconds waiting to do my next set. I started doing calf raises in this time. Any other suggestions?
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How should I track calories for juicing?
Hi everyone, I'm new to using this site and have seen tracking what I eat daily, which is great. But I haven't been tracking the juice I make with my juicer because I'm not sure how to go about it. Say I make juice with 1 apple, 2 carrots, and a handful of spinach. Should I just track it as if I were eating these things?…
