New Rules of Lifting For Women (NROL4W)

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What do you do inbetween sets?

lhergenr
lhergenr Posts: 242 Member
edited December 2024 in Social Groups
I see a lot of people talking about what to do in between workouts, but haven't come across a question about this yet. What do you do between your sets? I find it kind of difficult to just stand around for 60 seconds waiting to do my next set. I started doing calf raises in this time. Any other suggestions?

Replies

  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Record my reps/weights in MFP on my phone, get a drink, pace, look around, smile at people....
  • woodsygirl
    woodsygirl Posts: 354 Member
    Pace the floor, look off into the raquetball courts (which are empty.. lol), get things for the next exercise
  • chicbuc
    chicbuc Posts: 710 Member
    Stretch a little, catch my breath, set up my next equipment, mentally prepare myself for the next exercise if it's lunges or step ups because I hate them...lol.
  • beccarockslife
    beccarockslife Posts: 816 Member
    I try and look tough or smile at men folk. one or the other lol.
  • samntha14
    samntha14 Posts: 2,084 Member
    Catch my breath lol. Wipe off the sweat, adjust earbubs. Get more equipment. Drink water and write down my sets and reps.
  • SteAnnMui
    SteAnnMui Posts: 129 Member
    I work out at home and use my phone as a timer for the 60 seconds. I actually go on FB on my phone in between sets :P haha. I'll walk/pace while doing it though. Other times I'll have a sip of water or write down my progress.
  • reneelee
    reneelee Posts: 877 Member
    Record my reps/weights in MFP on my phone, get a drink, pace, look around, smile at people....

    ^^ This and catch my breath
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