lhergenr Member

How is your gym's dumbbell selection? Maybe you could use those for the bent over row. I did 4A today and think I'll add atleast one extra a and b workout to this stage since I really slacked through the first half of the stage. I'm just now starting to push myself and want to give myself more time to increase weight on…

i like to look in the mirror and verbally degrade myself

you threw away cookies????

if you add "juice" or "juiced" to your search there will usually be a result for raw juice

Oops yeah that's what I meant! And to answer your other post, out of those parts my legs are definitely showing the most definition/change. I see a slight difference in my arms and tummy. I might take pictures today to compare to the ones I took when I started. I should note that I've really been slacking in this stage. I…

What fruits and vegetables are you juicing? Some juices can taste really good. A go to of mine is spinach, apple, and some berries or maybe an apricot. It's delightful.

No, you should only put fruit and vegetables through your juicer. PB would probably damage your juicer. If you want to add other things like PB or PB2 you should mix it in with the juice post juicing.

You're supposed to hold a weight overhead that's 2x heavier than the one you're holding "low". That's what she means by low and overhead. I've been doing 7.5 and 15 pounds. I am SO far behind though. My workouts for this stage have been so spaced out due to being out of town, getting sick, being snowed in, and the…

^ i agree, ekhartyoga is good. sadie nardini also has a lot of great yoga videos. one of them had me in a full sweat. here's just an example of one of hers, which will link you to several others. https://www.youtube.com/watch?v=yf1MtRZx_J4

for real? pouring half the contents down the drain seems pretty wasteful. if you don't want to take the whole pill why not save the other half?

Gwen Stefani!!

I haven't had a major leg injury but there's a huge strength imbalance between my legs as well. When I do step ups or any other exercise that isolates one leg, it's always way easier with my left leg and somewhat of a struggle with my right. Make sure you do your first set with your weaker leg!

same here. i usually weigh myself daily just out of curiosity.

there is absolutely nothing wrong with picking a treadmill that's between two people

wow those are impressive numbers!!

What aspect of the single arm overhead squat do you find difficult?

my gym has swiss balls and steps IN the weight room but if yours doesn't i'm sure it's okay to take them where you need to use them. as long as you put things back where they belong no one should have a problem!

ice cream and cookies. i don't even care yo. i usually have one or the other daily if not both.

I'm sorry

do you have a kroger in your area? kroger brand makes unsweetened flakes so i would think all kroger stores would carry them.

unsweetened coconut flakes are in the baking aisle of any grocery store

I don't think there's such a thing as a high fat vegetable.

Aw sweetheart....

i wouldn't replace my weight lifting with yoga, but i like to do both. i believe asthanga yoga is the best kind for strength training by the way.

i don't know why i'm doing this Height? 5'4" Starting weight? 135 Current weight? 128-130 Goal Weight? 120-125...i'd rather focus more on getting BF% down but i don't know what mine is currently Age? 23 How many calories you eat a day? 1300-1800 depending on activity

I didn't do the jumping moves part of the BWM for my first A workout because I was already worn out. I have no problem with not doing them at all! I don't want to hurt my knees.

Maybe if you're feeling real guilty about the ice cream, you should start to think about all of truly terrible things you've done in your life and then you won't be thinking about the ice cream anymore.

eat whatever you want. who cares

Yep, this is what has worked for me. I rarely run for distance and just stick to sprinting intervals. But I have noticed on those rare days that I run for distance that I'm faster than I was before doing sprints. I personally like 30 secs sprinting and 1:30 recovering. Whatever works best for you.

just posted this in another thread so might as well just paste it again here..avocado egg salad. very yummy http://www.neverhomemaker.com/2012/06/family-and-food.html