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This is not a personal attack on any one person. This is an observation I have made over the last 15 years. Sorry, I didn't quote the above post.
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Obesity and apathy is more like it. One can educate one's self on how to live healthy. I work at a grocery store. One can spend $5 dollars in produce or on a box of sugar cereal; $.89 on Little Debbie pies or on apples.
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Walking, gardening, hot bath, mani & pedi, arts & crafts… :laugh: LAUGHING!
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I love coffee!!! I used to drink it all day long. I liked A LOT of non-dairy powder creamer in it and splenda. I limited myself to 2 cups of coffee, 4 table spoons of powdered creamer, and 4 splenda packets a day. I lost 7 pounds!!!! Now I have 2 to 4 cups of black coffee a day.
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wow...
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I have 2 dogs; Mecca my Rottweiler & Nikko my Lab mix, 1 cat Luna, and 1 Chinchilla rabbit Clyde. No kids! I am an animal person!
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Joe, Could you please comment on IF and how heavy lifting can help IR!? Is 13 to 16 hours between meals considered fasting? Are hours you are sleeping considered fasting? Please comment on exercising during fasting.
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Get off your *kitten*
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Thakns for your reply! So, because of IR I have to work harder for average results! Yuck!
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I have PCOS caused by insulin resistance. 1. How does insulin resistance cause infertility? 2. Why does I.R. make it harder to lose weight? 3. What do you think of supplements like chromium and cinnamon to help? 4. What do you think of vitamins in general? 5. Any other thoughts on insulin resistance and PCOS??? I know you…
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Me too! Bump!!!
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Vallejo, Solano County, East Bay!! GO RAIDERS!!!!
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WOW! 6 months! You look great! What an inspiration you are! Thanks for sharing!
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I am new to the group too!! FR me!
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interesting! I will have to look it up!
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YAY! Proud of you!
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2003 Toyota Corolla, 186,000 miles, and dents galor!
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Yeah this is me! I have been trying to quit for 1 & 1/2 years; April 30th will be 2 years.
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I call myself Anerican! I was born here.
