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First of all congrats on taking the first step, thats the hardest and most important one. And just know that gaining muscle and losing fat at the same time is extremely hard, and next to impossible. To gain muscle, you have to have a calorie surplus, for fat loss you need a calorie deficit. However you can gain strength in…
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If you want to lose the weight, you just need to have a calorie deficit. Based on your height, weight, and age your daily calories burned is around 2100. So I would start tracking your food and aim for around 500 to 700 below that to put yourself at around 1-2 pounds a week. Cardio is great for burning calories. An hour on…
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