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My go-to breakfast is a steel-cut oatmeal from Trader Joe's (it can be found in the frozen section) that I microwave, then add whatever fruit I have on hand. I really like to add raspberries, blueberries or oranges to it. It is super yummy, nutritious and easy.
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A salad from Trader Joe's: Roasted Butternut Squash, Red Quinoa and Wheatberry Salad. It is delicious and a good combo of whole grains, veggies, protein and fat.
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I ALWAYS read while exercising! It is my favorite thing to do while walking/jogging on the treadmill or using the elliptical. I get several magazine subscriptions and I like to read them while working out. Sometimes I just want to sit on the couch and relax while reading a magazine in the evening, but I'll make myself wait…
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Are you allowed to sit on an exercise ball instead of your regular office chair? That would at least allow you to be working your core more than if you were just sitting in your regular, old office chair. Are you able to stand at your desk (for example, is your work station raised to allow you to sit or stand, or can it be…
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I'm no RD but I do know that spinach is a good source of iron, and also that our bodies best absorb iron when we eat it with foods high in vitamin C. So maybe try a spinach salad with feta cheese and sliced strawberries? It's a good thing I love spinach, I add it to all sorts of dishes. Try it out and good luck! **EDIT:…
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I'm so glad I saw this! I've been logging my strenth training as individual exercises and was dissappointed when it didn't reflect any calories burned, especially when I've sweated plenty, can feel my heart beating and know that I'm getting a good workout! Thanks for the tip.
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I'm relieved to know that I'm not the only person who does this! I am naturally a morning person, so even though being up out of bed at 4:45am is REALLY early, I definitely have more energy in the morning hours than in the evening. Plus I love being able to take a shower right afterwards and know that I've done my workout…
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Good for you! You should be proud of yourself for recognizing a time when you were vulnerable and chose a different course of action. I'm always telling myself that , over time, every smart choice is taking me one step closer to my goal. Every little bit counts!!
