bobdubya Member

When I started I put "Sedentary" ( just staying alive ) as my life style. So now ANY walk or activity can be listed as extra calories earned. It's working great for me.... My initial daily calorie goal is low (1600) but if I want a few hundred more I go on a long walk, elliptical, etc...

THIS is the result of discipline and dedication!!! What a great reward.. So happy for you and your future..

I did read your post. But I can't read the article. lol I love milk. Even though we are the only animal that drinks anothers milk doesn't make it bad. We also rule the planet. LOL We do a lot of things other animals don't do and we seem to be doing ok. For example we air condition our homes. Maybe the other animals aren't…

Unless you have a scale certified for trade by the dept of weights and measures they are just indicators basically. i can weigh 3 times in 30 seconds and get three different readings.lol ( digital scale ) So i only weigh once a week now. NO EXCEPTIONS. i'm alot happier for it..

Don't feel like that. I'm pretty sure most people on here wish they only had 12 lbs to lose on their ticker like you. LOL It all realative. I'm sure you are doing what YOU need to do. Don't sweat it.

Well, don't get discouraged bout hubby's reaction. Just keep it going and you will soon realize you are doing it for you and your hubby will see the positve changes (physical and emotional) and come around. I found this app on my phone a few weeks ago and have really done good. You just go to log that food and visit…

Holy crap batgirl.. you're a whole different person.. You must feel so good inside. I'm soooooo happy for ya... Bet the boys are paying attention to you now!!! LOL

LOOK AT YOU!!!! Way to go... I know you have got to be happy looking at those pics... I'm happy for ya...

I have heard several doctors say it is a myth. Calories in/out burned is what matters. It's the MATH, not the time.

Got my smile exercises in for the day. Thx everyone. TOOOO funny!

I used to do the same thing. But this attempt I VOWED to only do it once a week. Having much more success. You can't win be constantly weighing yourself. When I weigh myself often it hurt me no matter how it went. If it was down real good I'd say to myself, " Well, this is going to come off pretty easy" so then I'd just…

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You're doing it girl.. Really happy for you. Not everyone is born with natural good looks. You are one who was. Nice that is really shows now. I know that Oprah and TV people always say it's inner beauty that counts. LOL but outward beauty is pretty special too. Now you have it. WAY TO GO.

thank you so much for posting those. Before and after pics are the most powerful motivator for me. I've never thought about viewing them in the past. You look awesome.

that sure makes me wanna keep going. Thanks for taking the time to post them...

You know what, for years I would do great for a few weeks then take a one or two day break. Problem is, the break turned into months.. I KNOW now that I can't deviate before my goal..... It's easier to STAY on track then to get BACK on track.. glad you came back...

Man, I LOVE progress pics. They are such a motivator. Thanks

Tear the ticket up right now. In you have the pizza you will have a overwhelming sense of guilt. You will have WISHED you didn't do it. So make your wish come true and DON'T do it. When you wake up tomorrow your first thought will be relief. If tomorrow you really wished you had had the pizza I will send you the money to…

I love b4 and after pics. Thanks for posting them. They are such a motivator. I just thought to look for them on youtube a few weeks ago. then I found the MFP app on my new phone. I finally know this time I will make it all the way to goal and not just half way as usual. You look great. What a good job you have done. I…

Tall non-fat mocha no whip.. 170 cals ( have one every morn)

I get the same thing. I know it's not healthy to put your body in that mode. But, MFP may put that notice as a liability thing as much as any other reason. Some days I'm closer then others to my calorie allotment. I just make sure I have three lite and balanced meals everyday with a few snacks thrown in as the day goes by.…

Thanks for the laugh. Gotta print that..

Dang girl, You have worked so hard and look great. More important, I know you feel even GREATER. Super inspiring pics. Thanks so much. Bob w

Good luck, I found it in the Android market on my phone. I'm loving it.

I'm so so happy for you.